CrossFit Turku

FOR TIME:
30 THRUSTER 60/40KG
30 BOX JUMP 32/24″
30 DEADLIFT 100/70KG
30 BAR MUSCLE-UPS /CHEST TO BAR / PULL-UP

Eveliina K. at Turun Tuomiopäivä 2019.

BUILD UP TO A HEAVY 5 REP “TNG” POWER SNATCH.

ON THE MINUTE X 5:3 “TNG” SQUAT SNATCH AT APP.80% 5RM TNG PW SN.

HANG SNATCH PULLS 30 REPS IN AS FEW SETS AS POSSIBLE AT 50% 1RM SNATCH.

Juha S. at Turun Tuomiopäivä 2019.

3 ROUNDS FOR TIME:
300M RUN
20 BURPEES
300M RUN
30 WALLBALL 20/14
300M RUN
40 SIT-UPS

Turun Tuomiopäivä 2019 crowd.

FOR TIME:
21-15-9
CLEAN 60/40
HANDSTAND PUSH-UP (STRICT)

COMPARE YOUR SCORE.

FRONT SQUAT 5 X 2 REPS AT 85-90% OF YOUR 1RM FRONT SQUAT.

4 X 10 WALKING LUNGES

USE BAR, STEPS BACK OR WALKING LUNGES. NO FORWARD LUNGE.

Turun Tuomiopäivä 2019 event 2: 2,5k row, 250m swim.

4 ROUNDS
1 MIN: 4-8 STRICT PULLUP + AMRAP DB/KB THRUSTER
1 MIN REST
1 MIN: 6-10 CAL ROW + AMRAP DOUBLE UNDER
1 MIN REST

Petteri Otranen was 5th in the Turun tuomiopäivä Foodspring Invitational.
Pic: Tuomas Hinkkanen

FOR TIME:
BUY IN 1000M ROW
THEN,
21 WALLBALL 20/14
15 PULL-UPS
18 WALLBALL 20/14
12 PULL-UPS
15 WALLBALL 20/14
9 PULL-UPS
12 WALLBALL 20/14
6 PULL-UPS
9 WALLBALL 20/14
3 PULL-UPS

Anette Laiho was 4th in the Turun Tuomiopäivä Foodspring Invitational competition.
Pic: Tuomas Hinkkanen

5 SETS OF:
3-POSITION CLEAN
HIGH HANG – HANG – FLOOR (POWER OR SQUAT)AT 75-80% 1RM CLEAN & JERK

CLEAN PULL 3 X 4 REPS AT 90% OF YOUR 1RM CLEAN AND JERK.
2 X 3 REPS AT 100% OF YOUR 1RM CLEAN AND JERK.

Matias Salmela won the Turun Tuomiopäivä mens open category.
Pic: Tuomas Hinkkanen

FOR TIME:
TEAM WORKOUT (IN TEAMS OF THREE)
10 ROPE CLIMBS PER PERSON
50 RING DIPS PER PERSON
60 BOX OVER JUMPS PER PERSON 20″

Mirka Henriksson won silver at the Turun Tuomiopäivä 2019 Foodspring Invitational competition.
Pic: Tuomas Hinkkanen