CrossFit Turku

Teams of three:

For time:
10-1
deadlift 100/70
push-press 60/40
power clean 80/55

Start from different bars and work through all the movements first 10 repetitions then 9 and so on.

Rasmus K.

Low Hang Snatch
3 x 3 reps at 75% of your
1RM snatch

3 x 2 reps at 80% of your
1RM snatch

Hang high pulls
50 reps at 50% 1rm snatch

“Valentine’s day special”

Couple WOD
In 20 minutes:
“Karen” + “Randy” + “Cindy”

150 Wallball 20/14
then,
75 power snatches 35/25
remaining time as many rounds of “Cindy” as possible
5 pull-ups
10 push-ups
15 squats

Split repetitions with a partner.

Compare your score

Thanks for the idea Reebok CrossFit 33100.

5 rounds for time of:

1-minute handstand hold
21 toes-to-bars

Mainsite workout

Betti L.

Test 1RM
Back squat

Test 2k row for time

Every 2 minutes for 3 rounds:
5 shoulder to overhead 50/35kg
10 deadlift 50/35kg
15 box jump 24/20″

Team workout

For time:
150 Pull-ups
150 Push-ups
150 Sit-ups
150 Squats

Split repetitions as desired.

Lauri Friberg was 4th at the Winter War 2019 competition scaled division

Build to a heavy 5RM TNG
Power clean

Build to a heavy 2RM
Power jerk

Petteri Otranen was 24th at the Winter War 2019 competition (Pic: WW 2018)

5 rounds for time:
12 dumbbell snatch
10 db front rack lunge
8 db push-press

30/20kg

Anette Laiho was 6th at the Winter War 2019 competition (Pic: Unbroken by CrossFit 8000)

For time:
9 thrusters 30/20kg
1,000-m row
15 thrusters 30/20kg
1,000-m ski
21 thrusters 30/20kg

Enni Eeronheimo was 5th at the Winter War 2019 competition