CrossFit Turku

Build to a daily max of snatch
2 misses tops

then,
every 2 minutes for 7 sets,
5 snatch at 70% of 1rm

6 rounds for consistent amount of calories and reps,
1 min erg
1 min push press 20/15
1 min double-unders
1 min burpee pull-up
1 min rest

Back squat
5×5

Ramping weight to top set of 5 (which should equal the previous squat day’s heavy triple)

Not for time:
10 rope climbs (legless)
10 hollow rocks and arch rocks between every ascent

Max rounds in 2 minutes of:
6 power cleans 60/40
9 push-ups
12 jumping split squats

rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.

CrossFit Games Open

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

You can check out the Open announcement here.

Find a daily max for,
1 clean + 2 jerk

then,

every 60 seconds for 10 rounds,
clean & jerk @80% from the daily max

As many repetitions as possible in 9 minutes of,
3-6-9-12-15-18-21-24-27-30..
power snatch 50/35
handstand push-up

Back squat

4×5
1×3
1×8

4 rounds:
30 sec on 30 sec off
russian kbs
box step ups
knee stand

Max rounds in 2 minutes of:
3 power cleans 50/30
6 push-ups
9 squats

rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.