CrossFit TurkuFind 1RM weighted push-up
For time:
21 – 15 – 9
strict handstand push-up (scaled 15 – 12 – 9)
row (cal)
toes to bar
Timecap: 8 minutes
Unbroken 2017 event 3
Kaisa Niinivirta was 20th in Unbroken 2017 -competition.
Pic: Sami Vaskola
Back squat
6×2 reps
@80%
3 Rounds for time:
15 sumo deadlift high-pull
12 hang squat clean
9 thruster
50/35
Tuomo Liukkonen was 17th in Unbroken 2017 -competition.
Pic: Sami Vaskola
Partner workout
For time:
100-80-60-40-20
dumbbell snatch (alternating arms sets of 10)
duouble-unders (both complete 100-80..)
Matias Salmela was 12th in Unbroken 2017 -competition.
Pic: Marko Vallius
Deload week
Teams of three,
As many repetitions as possible in 20 minutes of:
180 double-unders
60 wallballs 20/14
60 hang power clean 50/35
60 push-ups
At double-unders, one must hold plank position. At wallballs one must hold the bar (50/35). At hang cleans one must be in the bottom of a squat. At push-up one must hang on the bar. One works the repetitions at a time.
Toni Koivula was 9th in Unbroken 2017 -competition. After a slow start from the Friday’s special events Toni was doing great on Saturday. Unfortunately an old injury surfaced during the semifinal and Toni had to withdraw from the competition.
Pic: Marko Vallius
Deload week
Snatch warm-up
Snatch balance
5 x 2
Snatch grip pushpress + overhead squat
5 x 2+2
On the minute for 10 minutes:
3-position snatch (n. 50% 1rm)
Anette Laiho was 8th in Unbroken 2017 -competition. Anette surprised most by not finishing outside the top 16, and so competing a super solid weekend. She got left out from the final after being tied with two other girls on the 8th spot. They had to go through placings between these girls and this time Anette’s placings were not quite enough.
Pic: Marko Vallius
Deload week
Muscle-up skilll work
3 minute to complete:
30/20 calorie erg
10 burpee box jump
remaining time muscle-ups
Alternating rounds with a partner.
Both complete 4 rounds.
Katleena Kärkkäinen was 6th in Unbroken 2017 -competition. She made a solid effort through the competition and made it to final in tough competition.
Pic: Marko Vallius
Deload week
For quality:
50 barbell row
50 one-arm kneeling press (25 per arm)
50 cuban press
50 one-arm push-press
Johannes Simola was 4th in Unbroken 2017 -competition after a really tough race. He missed podium by just a point (total score 564) and second place with 2 points.
Pic: Sami Vaskola
Nea Hukkinen pokkasi nuorten PM-kultaa Porissa järjestetyissä nuorten painonnoston PM-kisoissa 28.10.2107. Nea nosti 75+97 = 172. Mitalikahvit vietetään Reebok CrossFit Turussa lauantaina kello 12:40.
Deload week
For quality:
10-1
DB one-legged deadlift (10/leg and so on)
hollow rock
weighted box step-ups
sumo deadlift high-pull
Nea Hukkinen new youth & juniors nordic champion
Deload week
4 rounds of 40 seconds work with a recovery time of 20 seconds:
1. burpees
2. toes to rings
3. db snatch
4. rope climb
RCFT Discipline is the new Unborken 2017 team competition champion!
Saara Laaksonen
Enni Eeronheimo
Petteri Otranen
Lauri Kodisoja
Pic: Sami Vaskola